Angela's Pineapple Coconut Cream Cheese Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Angela's Pineapple Coconut Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 908.3 IU | 18.2% | Top 10% | Very High |
Retinol | 243.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 110.4 mg | 3.2% | Mid 40% | Average |
Sodium | 220.4 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 105.8 mg 4.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0 g
Sugars 11.8 g
Protein 1.9 g 3.8%
Vitamin A 8.7% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 0.07 g | Fat 1.1 g
Per Serving | Calories 156
Protein 9.1 g | Carbs 4.7 g | Fat 11.1 g
Per Serving | Calories 321
Protein 3.2 g | Carbs 31.4 g | Fat 20.8 g
Per Serving | Calories 7
Protein 0.14 g | Carbs 0.99 g | Fat 0.32 g
Per Serving | Calories 407
Protein 4.7 g | Carbs 44.7 g | Fat 24.6 g
Per Serving | Calories 160
Protein 3.3 g | Carbs 41 g | Fat 2.4 g
Per Serving | Calories 381
Protein 7.4 g | Carbs 34.4 g | Fat 26.4 g