Angela's Leberkse Bavarian Loaf has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Angela's Leberkse Bavarian Loaf has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 92% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0.79 mg | 52.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.1% | Mid 40% | Average |
Phosphorus | 103.9 mg | 10.4% | Mid 40% | Average |
Potassium | 172.4 mg | 4.9% | Mid 40% | Average |
Sodium | 1125.1 mg | 46.9% | Top 10% | Very High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.9% | Top 10% | Very High |
Saturated Fat | 22.8 g | 113.8% | Top 10% | Very High |
Monounsaturated Fat | 20.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.8 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 28.9 g 144.5%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 1428.9 mg 59.5%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 11.7 g 23.4%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.1 g | Carbs 50.9 g | Fat 6.8 g
Per Serving | Calories 290
Protein 9.5 g | Carbs 21.2 g | Fat 18.5 g
Per Serving | Calories 286
Protein 5.3 g | Carbs 38.3 g | Fat 12.8 g
Per Serving | Calories 109
Protein 4.8 g | Carbs 20.7 g | Fat 0.96 g
Per Serving | Calories 124
Protein 0.94 g | Carbs 26.5 g | Fat 1.8 g
Per Serving | Calories 458
Protein 10 g | Carbs 59.2 g | Fat 22.6 g
Per Serving | Calories 29
Protein 0.93 g | Carbs 4 g | Fat 1.3 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.2 g | Fat 0.78 g