Angel Lush With Pineapple 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Angel Lush With Pineapple 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30.6 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.3 mg | 15.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 121.3 mg | 12.1% | Mid 40% | Average |
Potassium | 112 mg | 3.2% | Mid 40% | Average |
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 24.4 g | |||
Glucose | 4.6 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 269.3 mg 11.2%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 0.5 g2%
Sugars 26.4 g
Protein 2 g 4%
Vitamin A 0.7% Vitamin C 16.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 1.8 g | Carbs 33.1 g | Fat 8.3 g
Per Serving | Calories 295
Protein 2.2 g | Carbs 29.4 g | Fat 14.3 g
Per Serving | Calories 17
Protein 0.04 g | Carbs 4.4 g | Fat 0.01 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 11.6 g | Fat 1.9 g
Per Serving | Calories 160
Protein 0.92 g | Carbs 29.7 g | Fat 4.8 g
Per Serving | Calories 458
Protein 10.8 g | Carbs 52.5 g | Fat 24.8 g
Per Serving | Calories 329
Protein 4.6 g | Carbs 41.9 g | Fat 16.7 g
Per Serving | Calories 19
Protein 0.45 g | Carbs 1.01 g | Fat 2 g