Angel Food Cake With Warm Cherry Sauce has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Food Cake With Warm Cherry Sauce has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.5 IU | 5.6% | Top 30% | High |
Retinol | 52.7 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 4.9% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 312.6 mg 13%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 2.3 g9.2%
Sugars 44.2 g
Protein 5.3 g 10.6%
Vitamin A 10.4% Vitamin C 1.7%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 4 g | Carbs 58.4 g | Fat 0.1 g
Per Serving | Calories 199
Protein 3.7 g | Carbs 44.1 g | Fat 1.3 g
Per Serving | Calories 144
Protein 2.8 g | Carbs 23.7 g | Fat 4.8 g
Per Serving | Calories 330
Protein 7.8 g | Carbs 75.3 g | Fat 0.31 g
Per Serving | Calories 96
Protein 8.5 g | Carbs 7.6 g | Fat 3 g
Per Serving | Calories 240
Protein 5.3 g | Carbs 22.6 g | Fat 15.2 g
Per Serving | Calories 372
Protein 4.3 g | Carbs 59.8 g | Fat 13.9 g
Per Serving | Calories 490
Protein 8.2 g | Carbs 51.8 g | Fat 30.4 g