Angel Cookies 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Cookies 4 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
Potassium | 92 mg | 2.6% | Mid 40% | Average |
Sodium | 293.6 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 12 mg | |||
Theobromine | 92 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 73.4 mg 3.1%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 9.1 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 4.2 g | Carbs 62.7 g | Fat 23.9 g
Per Serving | Calories 397
Protein 5.2 g | Carbs 43 g | Fat 22.4 g
Per Serving | Calories 114
Protein 1.2 g | Carbs 16.9 g | Fat 5 g
Per Serving | Calories 416
Protein 4.2 g | Carbs 56.7 g | Fat 19.7 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 22.5 g | Fat 5.9 g
Per Serving | Calories 542
Protein 5.9 g | Carbs 12.5 g | Fat 54.7 g
Per Serving | Calories 350
Protein 7.1 g | Carbs 56.2 g | Fat 10.6 g
Per Serving | Calories 283
Protein 3.4 g | Carbs 28.3 g | Fat 18.4 g