Andrew Culture's simple tuna pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Andrew Culture's simple tuna pasta has been given a composite ranking of 63, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 7% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 10.8 mg | 53.9% | ||
Vitamin B6 | 0.29 mg | 14.7% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 2.4 mcg | 39.7% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 13.8% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 201.9 mg | 5.8% | ||
Sodium | 722.5 mg | 30.1% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 62.1 mcg | 88.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 722.5 mg 30.1%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 27 g 54%
Vitamin A 2.4% Vitamin C 0.5%
Calcium 3% Iron 13.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 16.4 g | Carbs 50.8 g | Fat 4.4 g
Per Serving | Calories 170
Protein 12.5 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 251
Protein 22.9 g | Carbs 29.2 g | Fat 5.8 g
Per Serving | Calories 154
Protein 10.9 g | Carbs 24.5 g | Fat 1 g
Per Serving | Calories 450
Protein 38.9 g | Carbs 15.3 g | Fat 25.3 g
Per Serving | Calories 250
Protein 23 g | Carbs 6.5 g | Fat 14 g