Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Andrew Culture's simple tuna pasta - Recipe and Nutrition Facts
63

Andrew Culture's simple tuna pasta Recipe

Andrew Culture's simple tuna pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Andrew Culture's simple tuna pasta has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.14 mg9.6%
Riboflavin0.14 mg8.5%
Niacin10.8 mg53.9%
Vitamin B60.29 mg14.7%
Folate39.6 mcg9.9%
Vitamin B122.4 mcg39.7%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg13.8%
Magnesium32 mg8%
Phosphorus162 mg16.2%
Potassium201.9 mg5.8%
Sodium722.5 mg30.1%
Zinc0.96 mg6.4%
Copper0.14 mg6.9%
Manganese0.14 mg6.9%
Selenium62.1 mcg88.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 722.5 mg 30.1%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 27 g 54%

Vitamin A 2.4% Vitamin C 0.5%

Calcium 3% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2141032 Embed Table:

Related Searches

74

SIMPLE TUNA AND SWEETCORN PASTA SALAD

Per Serving | Calories 298
Protein 16.4 g | Carbs 50.8 g | Fat 4.4 g

87

Simple Tuna Pasta Salad

Per Serving | Calories 170
Protein 12.5 g | Carbs 21.4 g | Fat 3.7 g

34

Shrimp "Fried" Rice

Per Serving | Calories 251
Protein 22.9 g | Carbs 29.2 g | Fat 5.8 g

71

pasta w/ veggies casserole

Per Serving | Calories 154
Protein 10.9 g | Carbs 24.5 g | Fat 1 g

18

FavFam Chicken cordon bleu

Per Serving | Calories 450
Protein 38.9 g | Carbs 15.3 g | Fat 25.3 g

51

Asian tuna

Per Serving | Calories 250
Protein 23 g | Carbs 6.5 g | Fat 14 g