Anderson - Anderson Bavarian Pretzels Bonus has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Anderson - Anderson Bavarian Pretzels Bonus has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 0 g
Per 100g | Calories 329
Protein 9.9 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 395
Protein 9.9 g | Carbs 79 g | Fat 3.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 79 g | Fat 2.8 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 8.3 g
Per 100g | Calories 395
Protein 9.9 g | Carbs 79 g | Fat 3.3 g
Per 100g | Calories 427
Protein 9.9 g | Carbs 75.5 g | Fat 3.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g