And Ike Fruit Twit

Mike & Ike - And Ike Fruit Twit has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 77.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Based on the composite nutritive standing Mike & Ike - And Ike Fruit Twit has been given a composite ranking of 23, and sparingly.