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Anchovy Bread - Recipe and Nutrition Facts
65

Anchovy Bread Recipe

Anchovy Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 210g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Anchovy Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium654 mg65.4%
Iron15 mg83.3%
Potassium521 mg14.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate210 g70%
Dietary Fiber10 g40%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1535 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 210 g 70%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 51 g 102%

Vitamin A 0% Vitamin C

Calcium 65.4% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Anchovy-Bread-Food-Network Embed Table:

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