Granadaisa - Anchovies Rolled with Capers has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Granadaisa - Anchovies Rolled with Capers has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 3421.6 mg | 142.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 970 mg 40.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bellino - Anchovies Rolled Filet
Per 100g | Calories 83
Protein 13.3 g | Carbs 0 g | Fat 3.3 g
Angel Food Ministries - Fish Bites
Per 100g | Calories 256
Protein 8.8 g | Carbs 17.6 g | Fat 16.8 g
Nature's Answer - Nature's Liquid..
Per 100g | Calories 800
Protein | Carbs | Fat 90 g
TwinLab - Emulsified Omega-3 Fish Oil..
Per 100g | Calories 467
Protein | Carbs 33.3 g | Fat 40 g
Granadaisa - Anchovies Flat Fillets
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
Granadaisa - Skinless Boneless..
Per 100g | Calories 194
Protein 21.6 g | Carbs 0 g | Fat 11.3 g
