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Amora Light Mustard Vinaigrette - Nutrition Facts and detailed Analysis
51

Amora Light Mustard Vinaigrette

Amora Light Mustard Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Amora Light Mustard Vinaigrette has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.33 g0.67%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41%Top 10%Very High
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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