Amish Potpie with Turkey Wings has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Amish Potpie with Turkey Wings, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 550 mg 22.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 30 g 60%
Vitamin A 60% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 24.4 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 236
Protein 26.9 g | Carbs 0 g | Fat 13.4 g
Per Serving | Calories 208
Protein 18.6 g | Carbs 24.3 g | Fat 4.3 g
Per Serving | Calories 158
Protein 15.1 g | Carbs 3.1 g | Fat 9.1 g
Per Serving | Calories 200
Protein 18 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 60
Protein 4 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 260
Protein 21 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 230
Protein 20 g | Carbs 6 g | Fat 13 g