It is a good source of Calcium.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Gaspari Nutrition - AminoLast Lemon Ice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 657.1 mg | 65.7% | Top 30% | High |
| Magnesium | 142.9 mg | 35.7% | Mid 40% | Average |
| Fluoride | 178.6 mcg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
| Tryptophan | 171.4 mg | |||
| Threonine | 600 mg | |||
| Isoleucine | 9471.4 mg | |||
| Leucine | 24485.7 mg | |||
| Lysine | 742.9 mg | |||
| Methionine | 157.1 mg | |||
| Cystine | 185.7 mg | |||
| Phenylalanine | 242.9 mg | |||
| Tyrosine | 228.6 mg | |||
| Valine | 9400 mg | |||
| Arginine | 114.3 mg | |||
| Histidine | 128.6 mg | |||
| Alanine | 242.9 mg | |||
| Aspartic Acid | 4600 mg | |||
| Glutamic Acid | 1614.3 mg | |||
| Glycine | 128.6 mg | |||
| Proline | 500 mg | |||
| Serine | 385.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
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