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Optimum Nutrition Amino Energy Chewables - Nutrition Facts and detailed Analysis
82

Amino Energy Chewables

Optimum Nutrition - Amino Energy Chewables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Based on the composite nutritive standing Optimum Nutrition - Amino Energy Chewables has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C100.2 mg167%
Thiamin0.65 mg43.3%
Riboflavin0.85 mg50%
Niacin20 mg100%
Vitamin B1212 mcg200%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C 167%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_amino_energy_chewables_calories Embed Table:

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