Baja Sol - American Tacos Ground Beef Served With Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Sol - American Tacos Ground Beef Served With Rice has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 1016 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1970 mg 82.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars
Protein 42 g 84%
Vitamin A 44% Vitamin C 46%
Calcium 56% Iron 74%
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 23 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 860
Protein 33 g | Carbs 57 g | Fat 58 g
Per 100g | Calories 220
Protein 0 g | Carbs 0 g | Fat 21.2 g