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Baja Sol American Tacos Ground Beef Served With Rice - Nutrition Facts
43

American Tacos Ground Beef Served With Rice

Baja Sol - American Tacos Ground Beef Served With Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Sol - American Tacos Ground Beef Served With Rice has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1016 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 1970 mg 82.1%

Total Carbohydrates 81 g 27%

Dietary Fiber 6 g24%

Sugars

Protein 42 g 84%

Vitamin A 44% Vitamin C 46%

Calcium 56% Iron 74%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/baja_sol_american_tacos_ground_beef_served_with_rice_calories Embed Table:

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