Castleberry's - American Original Beef Stew has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Castleberry's - American Original Beef Stew has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 395.8 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.3 g | 5% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A 60% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Franco American - Beef Ravioli Os in..
Per 100g | Calories 146
Protein 6 g | Carbs 19.7 g | Fat 5 g
American Kosher - Gourmet Chopped..
Per 100g | Calories 265
Protein 10.6 g | Carbs 14.1 g | Fat 17.6 g
All American Roast Beef
Per Serving | Calories 484
Protein 44.8 g | Carbs 0.2 g | Fat 32.4 g
Jack Link's - All American Beef &..
Per 100g | Calories 90
Protein 4 g | Carbs 1 g | Fat 7 g
Castleberry's - American Originals..
Per 100g | Calories 115
Protein 4.4 g | Carbs 10.1 g | Fat 6.2 g
Castleberry's - Chili With Beans
Per 100g | Calories 165
Protein 6.6 g | Carbs 12.2 g | Fat 9.9 g
Castleberry's - American Original..
Per 100g | Calories 108
Protein 4.2 g | Carbs 9.6 g | Fat 5.8 g
Castleberry's - American Original..
Per 100g | Calories 145
Protein 6.6 g | Carbs 11.2 g | Fat 8.3 g
