American Heritage - American Heritage Cheese Low Sodium Cheddar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for American Heritage - American Heritage Cheese Low Sodium Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAmerican Heritage - American Heritage..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
American Heritage - American Heritage..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Lifetime - Lifetime Cheese Rice, Low..
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.6 g | Fat 10.6 g
Lifetime - Lifetime Cheese Low Fat..
Per 100g | Calories 194
Protein 24.7 g | Carbs 3.5 g | Fat 8.8 g
Related Searches
American Heritage - Cheese Pepper..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Oscar Mayer Lunchables - Stackers..
Per 100g | Calories 319
Protein 11.8 g | Carbs 32.8 g | Fat 16 g
American Basics - American Basics..
Per 100g | Calories 265
Protein 10.6 g | Carbs 15.9 g | Fat 18.5 g
Land O'Lakes - Yellow American Cheese..
Per 100g | Calories 49
Protein 2.8 g | Carbs 0.71 g | Fat 4.2 g
American Heritage - Cheese Pepper..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
American Heritage - Dip Peppercorn..
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.2 g
American Heritage - American Heritage..
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
American Heritage - American Heritage..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
