Tops - American Cheese Singles has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Tops - American Cheese Singles has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1263.2 mg | 52.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
World Classics Trading Company -..
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Great Value - American Pasteurized..
Per 100g | Calories 333
Protein 14.3 g | Carbs 9.5 g | Fat 23.8 g
H-E-B - Singles 2/3 Less Fat American..
Per 100g | Calories 190
Protein 19 g | Carbs 9.5 g | Fat 7.1 g
Ralphs - 2% Milk American Cheese..
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Tops - Light Nonfat Yogurt - Cherry..
Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g
Tops - Mixed Nuts
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Tops - Deluxe Macaroni And Cheese
Per 100g | Calories 343
Protein 12.1 g | Carbs 44.3 g | Fat 12.1 g
Tops - Feta Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
