Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meijer American Cheese - Fat Free Singles - Nutrition Facts
35

American Cheese - Fat Free Singles

Meijer - American Cheese - Fat Free Singles has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Meijer - American Cheese - Fat Free Singles has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat0%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1523.8 mg63.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

American Cheese Piggly Wiggly

Per 100g | Calories 357
Protein 21.4 g | Carbs 7.1 g | Fat 28.6 g

1

Land O'Lakes - LAND O LAKES..

Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g

1

Shaw's - 2% Milk Singles American..

Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g

0

Kraft - Select American Cheese

Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g

52

Meijer - 1% Lowfat No Sugar Added..

Per 100g | Calories 46
Protein 3.8 g | Carbs 5.8 g | Fat 1 g

4

Meijer - Reduced Fat Mild Cheddar

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

78

Meijer - Whole Kernel Golden Corn

Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g

15

Meijer - 80/20 Ground Beef

Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 19.4 g