Carl's Jr. - American Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1625 mg | 67.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
| Saturated Fat | 25 g | 125% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alpine Lace - White Reduced Fat,..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
American Heritage - Singles Cheese..
Per 100g | Calories 238
Protein 0 g | Carbs 28.6 g | Fat 14.3 g
Great American Deli - Turkey & Cheese..
Per 100g | Calories 163
Protein 11.6 g | Carbs 22.4 g | Fat 4.8 g
Market Pantry - Yellow American..
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g
Carl's Jr. - Chocolate Shake, Small..
Per 100g | Calories 91
Protein 2.5 g | Carbs 16.5 g | Fat 1.8 g
Carl's Jr. - Buttermilk Ranch
Per 100g | Calories 556
Protein 2.8 g | Carbs 5.6 g | Fat 58.3 g
Carl's Jr. - Single Guacamole Burger
Per 100g | Calories 264
Protein 9.9 g | Carbs 17.1 g | Fat 17.1 g
Carl's Jr. - French Fries, Medium..
Per 100g | Calories 313
Protein 4.8 g | Carbs 40.1 g | Fat 15 g
