Ambrosia Salad has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ambrosia Salad has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283.9 IU | 5.7% | Top 30% | High |
Retinol | 22.6 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.33 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 30.5 mg | 3% | Bottom 30% | Low |
Potassium | 127.2 mg | 3.6% | Mid 40% | Average |
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18.8 g | |||
Sucrose | 3.6 mg | |||
Glucose | 2.3 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.5 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 122.1 mg 5.1%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 4.3 g17.2%
Sugars 57.3 g
Protein 3.2 g 6.4%
Vitamin A 17.3% Vitamin C 43.3%
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 34
Protein 0.51 g | Carbs 4.6 g | Fat 1.3 g
Per Serving | Calories 173
Protein 1.7 g | Carbs 27.2 g | Fat 7.2 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 21.1 g | Fat 3.8 g
Per Serving | Calories 194
Protein 15.5 g | Carbs 7.1 g | Fat 11.4 g
Per Serving | Calories 271
Protein 9.7 g | Carbs 30.6 g | Fat 12 g
Per Serving | Calories 145
Protein 2.5 g | Carbs 21.8 g | Fat 5.8 g
Per Serving | Calories 72
Protein 2.7 g | Carbs 10.2 g | Fat 3 g