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Amber's Potatoes - Recipe and Nutrition Facts
78

Amber's Potatoes Recipe

Amber's Potatoes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Amber's Potatoes has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C81.9 mg136.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin6 mg30.1%
Vitamin B60.03 mg1.7%
Folate72 mcg18%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3 mg16.9%
Magnesium72.8 mg18.2%
Phosphorus5 mg0.5%
Potassium1 mg0%
Sodium67.8 mg2.8%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.05 mg2.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.5 g26.8%
Dietary Fiber6.1 g24.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.4 g7%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 67.8 mg 2.8%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 6.1 g24.4%

Sugars 4 g

Protein 10.2 g 20.4%

Vitamin A 3.6% Vitamin C 136.5%

Calcium 6.6% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=612026 Embed Table:

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