Amazing Shrimp Stuffed Mushrooms Recipe
Amazing Shrimp Stuffed Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Amazing Shrimp Stuffed Mushrooms has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Niacin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 5.2 mg | 26% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 205 mg | 5.9% | ||
| Sodium | 188 mg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 188 mg 7.8%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 7.3 g 14.6%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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Shrimp Stuffed Mushrooms
Per Serving | Calories 191
Protein 13.2 g | Carbs 7.5 g | Fat 12.5 g
Shrimp Stuffed Portobello Mushrooms
Per Serving | Calories 373
Protein 19.3 g | Carbs 19.1 g | Fat 25.3 g
