Amazing Passover Chocolate Toffee Matzo has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amazing Passover Chocolate Toffee Matzo has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 48 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 48 mg 2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.3 g5.2%
Sugars 17.6 g
Protein 1.6 g 3.2%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10.5 g | Carbs 63.2 g | Fat 23.7 g
Per 100g | Calories 233
Protein 0 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 190
Protein 2 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 490
Protein 5 g | Carbs 64 g | Fat 25 g
Per Serving | Calories 199
Protein 2.1 g | Carbs 28.6 g | Fat 9.5 g
Per Serving | Calories 309
Protein 3.1 g | Carbs 41 g | Fat 16.3 g
Per Serving | Calories 357
Protein 5.4 g | Carbs 63.4 g | Fat 10.5 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 15.5 g | Fat 6.6 g