Amazing Low-Cal Dill Dip Recipe
Amazing Low-Cal Dill Dip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amazing Low-Cal Dill Dip has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 18 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.48% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Ash | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 92.3 mg 3.8%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0 g
Sugars 9.2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cumcumber Dill Dip
Per Serving | Calories 66
Protein 0.85 g | Carbs 3.2 g | Fat 5.8 g
Original Joe's - Dill Dip
Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 67 g
Caviar, Dill and Purple Onion Dip
Per Serving | Calories 245
Protein 9.5 g | Carbs 3.6 g | Fat 22.2 g
Dill & Feta Dip
Per Serving | Calories 314
Protein 16.9 g | Carbs 8.2 g | Fat 23.8 g
Lobster-Scallop Sesame Salad
Per Serving | Calories 66
Protein 6.3 g | Carbs 7.6 g | Fat 1.2 g
Winter Salad With Walnuts and Apples
Per Serving | Calories 326
Protein 8 g | Carbs 7 g | Fat 30.9 g
Jambalaya Alaskan Style
Per Serving | Calories 172
Protein 5.4 g | Carbs 16.2 g | Fat 9.3 g
Baked Vegetable Wontons With..
Per Serving | Calories 229
Protein 4.6 g | Carbs 24 g | Fat 12.6 g
