ACME - Amazing Eggs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for ACME - Amazing Eggs, and we advise that this food on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.85 mg | 50% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 115 mg | 4.8% | ||
Zinc | 0.6 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 1 g | Fat 0.4 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Per 100g | Calories 70
Protein 6.3 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 164
Protein 14.5 g | Carbs 12.7 g | Fat 9.1 g
Per 100g | Calories 393
Protein 9.8 g | Carbs 78.6 g | Fat 3.3 g
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g