Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amaretto Glazed Fruit - Recipe and Nutrition Facts
86

Amaretto Glazed Fruit Recipe

Amaretto Glazed Fruit has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Amaretto Glazed Fruit has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.6 IU6.5%Top 30%High
Retinol0 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus10.3 mg1%Bottom 30%Low
Potassium114 mg3.3%Mid 40%Average
Sodium3.3 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars12.7 g
Sucrose0.8 mg
Glucose3.7 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.06%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 3.2 g12.8%

Sugars 30.8 g

Protein 0.9 g 1.8%

Vitamin A 15.7% Vitamin C 16.7%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-glazed-fruit-337603 Embed Table:

Related Searches

46

Fruit Loop

Per Serving | Calories 164
Protein 1.7 g | Carbs 34.8 g | Fat 1.7 g

21

Fruit Enchiladas

Per Serving | Calories 358
Protein 3.8 g | Carbs 50.8 g | Fat 16.1 g

96

Spa Water (Fruit)

Per Serving | Calories 12
Protein 0.12 g | Carbs 3.2 g | Fat 0.03 g

86

Fruit and Wheat

Per Serving | Calories 144
Protein 2.9 g | Carbs 30.9 g | Fat 1.8 g

92

Honey & Mustard Glazed Parsnips

Per Serving | Calories 166
Protein 0.97 g | Carbs 26.2 g | Fat 7.2 g

59

Glazed Carrots and Pineapple

Per Serving | Calories 91
Protein 0.48 g | Carbs 16.5 g | Fat 3.1 g

47

Cranberry Glazed Turkey Breast

Per Serving | Calories 165
Protein 18 g | Carbs 9.7 g | Fat 5.8 g

70

Glazed Apple-Ricotta Tarts

Per Serving | Calories 14
Protein 0.12 g | Carbs 1.68 g | Fat 0.83 g