Amaretto Chocolate Cream Tarts! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Chocolate Cream Tarts! has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.2 IU | 3.7% | Top 30% | High |
Retinol | 40 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.9 mg | 15.7% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
Potassium | 240 mg | 6.9% | Top 30% | High |
Sodium | 283.7 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 35.4 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 184.4 mg 7.7%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.6 g2.4%
Sugars 28.3 g
Protein 3.5 g 7%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 4.9 g | Carbs 17.9 g | Fat 23.5 g
Per Serving | Calories 167
Protein 2.9 g | Carbs 21.2 g | Fat 8.7 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 48.4 g | Fat 14.8 g
Per Serving | Calories 246
Protein 3 g | Carbs 23.8 g | Fat 15.9 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 29 g | Fat 6.2 g
Per Serving | Calories 359
Protein 5.1 g | Carbs 27.7 g | Fat 26 g
Per Serving | Calories 489
Protein 4.2 g | Carbs 55.8 g | Fat 28.5 g
Per Serving | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0.01 g