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Amaretto Chicken 4 - Recipe and Nutrition Facts
19

Amaretto Chicken 4 Recipe

Amaretto Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amaretto Chicken 4 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat76%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol215.7 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D21 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18.2%Top 10%Very High
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60.31 mg15.4%Top 30%High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.1 mg14.4%Top 10%Very High
Iron0.62 mg3.4%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus193.8 mg19.4%Top 30%High
Potassium273.8 mg7.8%Top 30%High
Sodium243.5 mg10.1%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0.31 mg15.4%Top 10%Very High
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g37.9%Top 10%Very High
Saturated Fat14.4 g72.1%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 933 Calories from Fat 719

% Daily Value *

Total Fat 79.9 g 122.9%

Saturated Fat 46.7 g 233.5%

Trans Fat

Cholesterol 311.9 mg 104%

Sodium 789.1 mg 32.9%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 47.3 g 94.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 46.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-chicken-72276 Embed Table:

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