Amaretto Caramel Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Caramel Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 987.3 IU | 19.7% | Top 10% | Very High |
Retinol | 270.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.1 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
Potassium | 112.7 mg | 3.2% | Mid 40% | Average |
Sodium | 92.1 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 65.4 mg 2.7%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0 g
Sugars 39.1 g
Protein 0.8 g 1.6%
Vitamin A 14% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 7.9 g | Carbs 51 g | Fat 31.2 g
Per Serving | Calories 41
Protein 0.07 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 286
Protein 1.2 g | Carbs 43.3 g | Fat 12.8 g
Per Serving | Calories 161
Protein 0.34 g | Carbs 17.7 g | Fat 10.4 g
Per Serving | Calories 297
Protein 1.9 g | Carbs 33.1 g | Fat 18 g
Per Serving | Calories 400
Protein 6.6 g | Carbs 43.7 g | Fat 24.6 g
Per Serving | Calories 304
Protein 2 g | Carbs 16.7 g | Fat 25.1 g
Per Serving | Calories 197
Protein 3.2 g | Carbs 29.2 g | Fat 7.9 g