Qdoba Mexican Grill - Amanda's Vegetarian Tacos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Amanda's Vegetarian Tacos has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 9.1 g | Carbs 10.9 g | Fat 0.91 g
Per 100g | Calories 223
Protein 8.1 g | Carbs 13.1 g | Fat 15.1 g
Per 100g | Calories 360
Protein 14 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 1210
Protein 38 g | Carbs 163 g | Fat 43 g
Per 100g | Calories 320
Protein 7 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 880
Protein 28 g | Carbs 108 g | Fat 33 g
Per 100g | Calories 360
Protein 14 g | Carbs 40 g | Fat 14 g