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Amanda's Thai Peanut - Recipe and Nutrition Facts
44

Amanda's Thai Peanut Recipe

Amanda's Thai Peanut has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Based on the composite nutritive standing Amanda's Thai Peanut has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol6.9 mcg
Vitamin C43.4 mg72.4%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0 mg
Niacin8.3 mg41.4%Top 10%Very High
Vitamin B60 mg
Folate140.7 mcg35.2%Top 10%Very High
Folic Acid79.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron2.8 mg15.3%Top 10%Very High
Magnesium84.8 mg21.2%Top 10%Very High
Phosphorus247.6 mg24.8%Top 10%Very High
Potassium504.1 mg14.4%Top 10%Very High
Sodium898.8 mg37.4%Top 10%Very High
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg
Manganese1.4 mg69%Top 10%Very High
Selenium34.5 mcg49.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber4.4 g17.7%Top 10%Very High
Sugars9.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 1303.2 mg 54.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 6.4 g25.6%

Sugars 13.5 g

Protein 21.1 g 42.2%

Vitamin A 0.1% Vitamin C 105%

Calcium 8.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amandas-thai-peanut-175230 Embed Table:

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