Amana - Amana Old Fashioned Buns Philly Steak, Seeded has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Amana - Amana Old Fashioned Buns Philly Steak, Seeded, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.2% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 79.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515.9 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.1 g | Fat 3.3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 3.5 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.1 g | Fat 4.4 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.1 g | Fat 3.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4.5 g
Per 100g | Calories 135
Protein 12.5 g | Carbs 4.3 g | Fat 7.5 g
Per 100g | Calories 130
Protein 20 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 3.5 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.1 g | Fat 4.4 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.1 g | Fat 3.3 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 55.6 g | Fat 4.4 g