Amana Old Fashioned Breads 100% Stone Ground Whole Wheat

Amana - Amana Old Fashioned Breads 100% Stone Ground Whole Wheat has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 50.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Amana - Amana Old Fashioned Breads 100% Stone Ground Whole Wheat has been given a composite ranking of 73, and in moderation.