Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veetee Aloo Mutter (curry Collection) - Nutrition Facts and detailed Analysis
79

Aloo Mutter (curry Collection)

Veetee - Aloo Mutter (curry Collection) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veetee - Aloo Mutter (curry Collection) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium150 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber5 g20%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Kitchens of India - Aloo Mutter..

Per 100g | Calories 112
Protein 2.4 g | Carbs 14.4 g | Fat 4.8 g

77

Mother's Recipe - Mother's Recipe..

Per 100g | Calories 113
Protein 6.7 g | Carbs 12 g | Fat 4.7 g

44

Haldiram 's Minute Khana - Aloo..

Per 100g | Calories 85
Protein 1.8 g | Carbs 5.1 g | Fat 6.3 g

63

Kitchens of India - Dal Bukhara With..

Per 100g | Calories 154
Protein 4.9 g | Carbs 20.7 g | Fat 6 g

68

Veetee - Pilau Rice, Dine In

Per 100g | Calories 150
Protein 2.9 g | Carbs 27.9 g | Fat 2.9 g

73

Veetee - Basmati Rice

Per 100g | Calories 130
Protein 3 g | Carbs 26.5 g | Fat 1.3 g

72

Veetee - Dine In Wholegrain Rice

Per 100g | Calories 143
Protein 2.9 g | Carbs 28.6 g | Fat 2.1 g

68

Veetee - Vegetable Biryani

Per 100g | Calories 144
Protein 4 g | Carbs 27.2 g | Fat 2.4 g