Almost Pizza has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almost Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 11% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070 IU | 21.4% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 52.4 mg | 1.5% | ||
Sodium | 971.1 mg | 40.5% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 971.1 mg 40.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 4.5 g18%
Sugars 3 g
Protein 19.7 g 39.4%
Vitamin A 21.4% Vitamin C 4.7%
Calcium 40% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 10.5 g | Carbs 37.8 g | Fat 5.4 g
Per Serving | Calories 241
Protein 26.9 g | Carbs 28.9 g | Fat 5.7 g
Per Serving | Calories 586
Protein 31.2 g | Carbs 89.2 g | Fat 11.7 g
Per Serving | Calories 276
Protein 16.5 g | Carbs 29.6 g | Fat 12.3 g
Per Serving | Calories 245
Protein 14.1 g | Carbs 26.4 g | Fat 9.2 g
Per Serving | Calories 461
Protein 27.6 g | Carbs 55.9 g | Fat 14.6 g
Per Serving | Calories 310
Protein 16.7 g | Carbs 48.2 g | Fat 6.1 g
Per Serving | Calories 211
Protein 10.8 g | Carbs 40.7 g | Fat 1 g