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Almost Pizza - Recipe and Nutrition Facts
64

Almost Pizza Recipe

Almost Pizza has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almost Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat11%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.13 mg6.3%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.4 mg7.9%
Magnesium3.6 mg0.9%
Phosphorus18 mg1.8%
Potassium52.4 mg1.5%
Sodium971.1 mg40.5%
Zinc0.12 mg0.8%
Copper0.01 mg0.5%
Manganese0.04 mg2.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber4.5 g18%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 971.1 mg 40.5%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 4.5 g18%

Sugars 3 g

Protein 19.7 g 39.4%

Vitamin A 21.4% Vitamin C 4.7%

Calcium 40% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1323768 Embed Table:

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