Eden Organic - Almonds has a average-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Eden Organic - Almonds has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 120 mg | 30% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 230 mg | 6.6% | ||
| Sodium | 65 mg | 2.7% | ||
| Zinc | 1.2 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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