Kind - Almond, Walnut & Macadamia Plus Protein has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kind - Almond, Walnut & Macadamia Plus Protein has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162.5 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.5 g10%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry & David - Spicy Almond Brittle
Per 100g | Calories 400
Protein 5 g | Carbs 57.5 g | Fat 17.5 g
Bear Naked Native - Mango Agave..
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 16 g
Kashi - Tlc Dark Mocha Almond
Per 100g | Calories 371
Protein 17.1 g | Carbs 60 g | Fat 10 g
Badam Barfi / Badam Katli / Almond..
Per 100g | Calories 377
Protein 8.3 g | Carbs 43.4 g | Fat 21.4 g
Kind - Kind Plus - Cranberry & Almond
Per 100g | Calories 475
Protein 10 g | Carbs 47.5 g | Fat 30 g
Kind - Fruit and Nut - Nut Delight..
Per 100g | Calories 500
Protein 17.5 g | Carbs 30 g | Fat 37.5 g
Kind - Fruit and Nut- Walnut And Date..
Per 100g | Calories 375
Protein 5 g | Carbs 55 g | Fat 17.5 g
Kind - Fruit and Nut - Walnut & Date
Per 100g | Calories 375
Protein 5 g | Carbs 55 g | Fat 17.5 g
