Almond Sauce Chicken Breasts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Sauce Chicken Breasts has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 79% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 9 g | Carbs 12 g | Fat 17 g
Per 100g | Calories 611
Protein 18.8 g | Carbs 18.8 g | Fat 54.1 g
Per Serving | Calories 74
Protein 2.6 g | Carbs 12.6 g | Fat 1.7 g
Per Serving | Calories 157
Protein 4 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 230
Protein 7 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 480
Protein 17 g | Carbs 21 g | Fat 36 g
Per Serving | Calories 290
Protein 22 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 490
Protein 23 g | Carbs 75 g | Fat 11 g