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Almond Sauce Chicken Breasts - Recipe and Nutrition Facts
29

Almond Sauce Chicken Breasts Recipe

Almond Sauce Chicken Breasts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond Sauce Chicken Breasts has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium740 mg21.1%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber7 g28%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 570

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/almond-sauce-chicken-breasts/detail.aspx Embed Table:

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