Kellogg's - Almond Raisin has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Kellogg's - Almond Raisin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature -..
Per 100g | Calories 538
Protein 17.3 g | Carbs 40.4 g | Fat 34.6 g
Core - Warrior Raw Almond & Raisin
Per 100g | Calories 424
Protein 21.2 g | Carbs 49.4 g | Fat 16.5 g
Kellogg's Canada - Almond Raisin..
Per 100g | Calories 389
Protein 9.3 g | Carbs 77.8 g | Fat 5.6 g
Barcelona - Almond & Raisins
Per 100g | Calories 419
Protein 8.1 g | Carbs 48.6 g | Fat 24.3 g
Kellogg's - Froot Loops Cereal Bowl
Per 100g | Calories 381
Protein 4.8 g | Carbs 85.7 g | Fat 2.4 g
Kellogg's - All Bran Milk
Per 100g | Calories 76
Protein 3.3 g | Carbs 11.1 g | Fat 2 g
Kellogg's - Special K Savory Herb..
Per 100g | Calories 300
Protein 6.7 g | Carbs 53.3 g | Fat 6.7 g
Kellogg's - Rice Krispie Treat..
Per 100g | Calories 455
Protein 0 g | Carbs 77.3 g | Fat 13.6 g
