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Boomi Bars Almond Protein Plus - Nutrition Facts and detailed Analysis
90

Almond Protein Plus

Boomi Bars - Almond Protein Plus has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Boomi Bars - Almond Protein Plus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin E
  • High in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E4.6 mg15.2%Mid 40%Average
Riboflavin0.15 mg8.7%Bottom 30%Low
Vitamin B122.1 mcg35.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron0.57 mg3.2%Bottom 30%Low
Magnesium33.9 mg8.5%Mid 40%Average
Phosphorus63.5 mg6.3%Bottom 30%Low
Sodium4.2 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 12 mg 0.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 11% Iron 9%

*Based on a 2000 Calorie diet

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