Almond, Pine Nut, and Apricot Coffee Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond, Pine Nut, and Apricot Coffee Cake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 733.8 IU | 14.7% | Top 10% | Very High |
Retinol | 139.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.9 mcg | 10.7% | Top 30% | High |
Folic Acid | 22.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
Potassium | 212.8 mg | 6.1% | Mid 40% | Average |
Sodium | 198.2 mg | 8.3% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.75 mg | 37.6% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 27.4 g | |||
Sucrose | 24.8 mg | |||
Glucose | 2.3 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 152.9 mg 51%
Sodium 263.6 mg 11%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 2.4 g9.6%
Sugars 36.5 g
Protein 9 g 18%
Vitamin A 19.5% Vitamin C
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 2.9 g | Carbs 22.5 g | Fat 4.4 g
Per Serving | Calories 490
Protein 8 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 0.69 g | Fat 0.47 g
Per Serving | Calories 414
Protein 4.5 g | Carbs 46.6 g | Fat 23.3 g
Per Serving | Calories 742
Protein 12.7 g | Carbs 12 g | Fat 74 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 12.1 g | Fat 3.6 g