Almond Pancake Mix Recipe
Almond Pancake Mix has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Almond Pancake Mix has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.47% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 534 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 2800.9 mg 116.7%
Total Carbohydrates 85.5 g 28.5%
Dietary Fiber 5.2 g20.8%
Sugars 34.9 g
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pancake Mix in a Jar
Per Serving | Calories 280
Protein 6.8 g | Carbs 46.2 g | Fat 7.4 g
Pancake Mix Apple Pie a La Mode..
Per Serving | Calories 271
Protein 5.1 g | Carbs 46.9 g | Fat 7.2 g
Pancake Mix Cinnamon Roll Pancakes
Per Serving | Calories 237
Protein 4.7 g | Carbs 44.1 g | Fat 4.9 g
Pancake Mix 1
Per Serving | Calories 340
Protein 9.6 g | Carbs 71.9 g | Fat 0.89 g
Carrot Raisin Bran Muffins
Per Serving | Calories 182
Protein 6.2 g | Carbs 36.1 g | Fat 6.1 g
Breakfast Cookies 5
Per Serving | Calories 14
Protein 0.24 g | Carbs 1.28 g | Fat 0.91 g
Kartoffelpuffer (Potato Pancakes)
Per Serving | Calories 40
Protein 0.59 g | Carbs 2 g | Fat 3.3 g
Easy Breakfast Rolls
Per Serving | Calories 408
Protein 5.1 g | Carbs 49.9 g | Fat 21.4 g
