Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Macaroon Cake 1 - Recipe and Nutrition Facts
6

Almond Macaroon Cake 1 Recipe

Almond Macaroon Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Almond Macaroon Cake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A592.6 IU11.9%Top 10%Very High
Retinol160.5 mcg
Vitamin C0 mg
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate50.6 mcg12.7%Top 30%High
Folic Acid35.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus70.4 mg7%Mid 40%Average
Potassium75.3 mg2.2%Bottom 30%Low
Sodium139.1 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch0 g
Sugars37.5 g
Sucrose37 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Water17.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 112.7 mg 4.7%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 0.5 g2%

Sugars 30.4 g

Protein 3.3 g 6.6%

Vitamin A 9.6% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-macaroon-cake-213177 Embed Table:

Related Searches

90

French Almond Macaroons

Per Serving | Calories 16
Protein 0.52 g | Carbs 1.67 g | Fat 0.89 g

73

Light Almond Macaroons for Passover

Per Serving | Calories 446
Protein 15.1 g | Carbs 32.8 g | Fat 31 g

15

Coffee Almond Macaroons

Per Serving | Calories 396
Protein 6.2 g | Carbs 47.6 g | Fat 21 g

45

Almond Macaroons 4

Per Serving | Calories 364
Protein 6 g | Carbs 60.8 g | Fat 12 g

32

Osie's "Old-Fashioned" Banana Pudding

Per Serving | Calories 275
Protein 4.5 g | Carbs 49.5 g | Fat 7.2 g

2

Kentucky Chocolate Cake

Per Serving | Calories 439
Protein 4.9 g | Carbs 55.5 g | Fat 23.4 g

34

Mixed Berry Compote With Lemon Sorbet

Per Serving | Calories 253
Protein 0 g | Carbs 66 g | Fat 0 g

0

Bittersweet Cheesecake Torte

Per Serving | Calories 548
Protein 7.6 g | Carbs 59.7 g | Fat 32.2 g