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Almond Joy Cookies - Recipe and Nutrition Facts
2

Almond Joy Cookies Recipe

Almond Joy Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Joy Cookies has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Top 30%High
Retinol64.7 mcg
Vitamin C0 mg
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.2 mcg9.6%Top 30%High
Folic Acid20.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Magnesium70.6 mg17.6%Top 10%Very High
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium261.8 mg7.5%Top 30%High
Sodium292.4 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars42.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 10%Very High
Saturated Fat12.6 g63.2%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine17.6 mg
Theobromine144.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 99.4 mg 4.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1.2 g4.8%

Sugars 14.5 g

Protein 2 g 4%

Vitamin A 1.6% Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-joy-cookies-267282 Embed Table:

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