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Almond Dream Cake . Mandeldron - Recipe and Nutrition Facts
26

Almond Dream Cake ... Mandeldron Recipe

Almond Dream Cake . Mandeldron has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Dream Cake . Mandeldron has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405.1 IU8.1%Top 30%High
Retinol113.9 mcg
Vitamin C0 mg
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.63 mg37.2%Top 10%Very High
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron1.3 mg7%Top 30%High
Magnesium59.5 mg14.9%Top 10%Very High
Phosphorus155.7 mg15.6%Top 30%High
Potassium190.5 mg5.4%Mid 40%Average
Sodium41.8 mg1.7%Bottom 30%Low
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.63 mg31.6%Top 10%Very High
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Starch0 g
Sugars17 g
Sucrose16.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water30.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 277

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 199.3 mg 66.4%

Sodium 66 mg 2.8%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 3.8 g15.2%

Sugars 26.8 g

Protein 13.8 g 27.6%

Vitamin A 12.8% Vitamin C

Calcium 12.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-dream-cake-mandeldron-92449 Embed Table:

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