Almond Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cupcakes has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660.3 IU | 13.2% | Top 10% | Very High |
Retinol | 180.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.7 mg | 9% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 161.5 mg | 16.2% | Top 30% | High |
Potassium | 146.2 mg | 4.2% | Mid 40% | Average |
Sodium | 258.1 mg | 10.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 29.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.3% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 201.3 mg 8.4%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 1.2 g4.8%
Sugars 22.7 g
Protein 5.8 g 11.6%
Vitamin A 10.3% Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 8.7 g | Carbs 8.2 g | Fat 3.1 g
Per Serving | Calories 395
Protein 4.3 g | Carbs 78.6 g | Fat 7.9 g
Per Serving | Calories 174
Protein 3.6 g | Carbs 19.2 g | Fat 9.9 g
Per Serving | Calories 557
Protein 17.8 g | Carbs 19.9 g | Fat 49.6 g
Per Serving | Calories 241
Protein 2.4 g | Carbs 50.2 g | Fat 4 g
Per Serving | Calories 350
Protein 6.5 g | Carbs 19.8 g | Fat 27.8 g
Per Serving | Calories 377
Protein 3.6 g | Carbs 45.8 g | Fat 20.8 g
Per Serving | Calories 14
Protein 0.18 g | Carbs 1.99 g | Fat 0.55 g