Now - Almond Crunch Crunchy Clusters has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Now - Almond Crunch Crunchy Clusters has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 112.2 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.7 g | 64.1% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 0 g | Carbs 26.4 g | Fat 25.3 g
Per 100g | Calories 383
Protein 28.3 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 506
Protein 12.6 g | Carbs 40.3 g | Fat 32.8 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 30 g | Fat 43.3 g
Per 100g | Calories 397
Protein 13.9 g | Carbs 77.4 g | Fat 4 g
Per 100g | Calories 35
Protein 4 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 598
Protein 22.6 g | Carbs 25.9 g | Fat 45.3 g
Per 100g | Calories 423
Protein 15.9 g | Carbs 13.2 g | Fat 37 g