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Now Almond Crunch Crunchy Clusters - Nutrition Facts and detailed Analysis
33

Almond Crunch Crunchy Clusters

Now

Now - Almond Crunch Crunchy Clusters has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Now - Almond Crunch Crunchy Clusters has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat69%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.4 mg19.2%Top 30%High
Iron3.5 mg19.2%Top 30%High
Potassium0 mg
Sodium112.2 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.7 g64.1%Top 10%Very High
Saturated Fat3.2 g16%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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