Almond Crunch Candy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Almond Crunch Candy, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343 mg | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.5 g | 91.5% | Top 10% | Very High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 68.6 mg 2.9%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 8.2 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 5.1 g | Carbs 54.4 g | Fat 15.8 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 0.89 g | Fat 0.61 g
Per Serving | Calories 579
Protein 8.3 g | Carbs 40.6 g | Fat 45.6 g
Per 100g | Calories 356
Protein 4.6 g | Carbs 26.4 g | Fat 25.3 g
Per Serving | Calories 482
Protein 5.8 g | Carbs 50.8 g | Fat 30 g
Per Serving | Calories 358
Protein 3.8 g | Carbs 38.4 g | Fat 21.8 g
Per Serving | Calories 347
Protein 5.8 g | Carbs 32.2 g | Fat 21.8 g
Per Serving | Calories 382
Protein 1.4 g | Carbs 34.2 g | Fat 27.4 g