Ferrero Raffaello - Almond Coconut Treat has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 43.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Ferrero Raffaello - Almond Coconut Treat , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 201.6 mg | 20.2% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.4% | Mid 40% | Average |
| Sugars | 26.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.7 g | 67.2% | Top 10% | Very High |
| Saturated Fat | 26.9 g | 134.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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